Trust yourself : U know what u want and need :)
Put yourself first : U can't be anything for anybody else unless u take care of yourself :)
Let your feelings be known : They are important. Express ur opinions. It's good to hear yourself talk :)
Value your thinking : U do it well. Take the time and space u need. Even if other people are wanting something from u :)
When u need something, don't talk yourself out of it : Even if u can't have it, it's okay to need. When u are scared, let someone know. Isolating yourself when u're scared makes it worse :)
*A big applause to i luv Islam :)
